All Episodes
Episodes
Ep 14 | Interview with Jennifer Hotchner on Healing as Radical Self-Acceptance and the Union of Spirit+Body
Sarah Sol and beloved spiritual counselor and coach Jennifer Hotchner (https://www.jenniferhotchner.com/) explore the profound themes of healing and the interconnectedness of spirit and body. They discuss the...
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Ep 13 | The Eternal Rebalancing of the Five Elements
Sarah Sol has come down with a cold! So her system is working overtime to rebalance the five elements (space, air, water, fire, earth) in her body+spirit. In this episode, Sarah Sol describes why partnering with the...
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Ep 12 | The Power of Cats: A Healing Journey with a Man and His Kitty
If you're a cat lover you already understand their incredible power: the ability to navigate their realms with grace and mastery, their capacity to shift between ferocity and gentleness, and their unique gift in the...
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Ep 11 | Tending to Spiritual and Energetic Aspects of an Irregular Heartbeat
Sarah Sol shares her many years' experience grappling with a pesky physical ailment: a congenital hole in her heart and an irregular heartbeat. What are the spiritual and energetic aspects of these physical symptoms?...
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Ep 10 | When in Rome! Visiting Ancestral Lands Soundscape
Ciao! Sarah Sol recently traveled to Rome, Italy with her dear friend Gina to celebrate their birthdays -- and also take a day trip to Gina's ancestral hometown of Arce! Sarah Sol begins the episode by explaining a...
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Ep 9 | What is Ancestral Healing and Why It Matters
Sarah Sol describes her approach to ancestral healing. What is it? Why does it matter? What are the impacts of tending to spiritual and energetic illness in our current life and ancestral rivers? And what are some of...
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Ep 8 | What is Spiritual+Energetic Protection Anyway?
Sarah Sol describes numerous strategies for employing spiritual and energetic protection. These protective methods are not the end in and of themselves, but rather stepping stones towards resting in your true,...
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Ep 7 | My Horse Heals My Daddy Issues
Sarah Sol explores how her horse William reflects back her relationship with the Masculine (for better or for worse). She also learns how to heal her relationship with the Masculine through working respectfully and...
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Ep 6 | The Radiant Void is What It's All About
This is what it's all about. Sarah Sol describes the direction toward which all her work leads: the union of light and dark = the union of masculine and feminine. It is here that we know and enact the totality of our...
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Ep 5 | Día de Muertos is My Favorite Holiday
Sarah Sol shares her experience living in Mexico and integrating the breathtakingly beautiful ritual of Día de Muertos into her life. Enacting this ancient ritual is a simple, beautiful, and powerful way to support...
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Ep 4 | There Will Always Be Teenagers
In this episode Sarah Sol journeys to learn what happens spiritually at puberty -- let's name it: "The Great Tear" -- and she also learns where she's at in the process of moving from adolescence to adulthood. Sarah...
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Ep 3 | When You Don't Know What the F*** is Going On
"Please, be kind -- especially when you don' t know what's going on." These brilliant words are from the character Waymond Wang in the film, Everything, Everywhere, All At Once. In this episode Sarah Sol shares a...
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