When You Don't Know What the F*** is Going On

"Please, be kind -- especially when you don' t know what's going on." These brilliant words are from the character Waymond Wang in the film, Everything, Everywhere, All At Once. In this episode Sarah Sol shares a little bit about her personal journey dealing with anxiety/panic, uncovering emotional repression, and using shamanic journeying for spiritual bypassing...Ugh. And amidst it all, learning to remember to be kind, especially to herself.